Yogaraum
Alex Fraim. Ayurveda. Yoga. Transformation.
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AyurvedicMedicine

A state free from disease is the highest source of human virtue, as well as of inner and outer knowledge, the source of freedom and fulfillment in life.
Charaka Samhita (Classic Ayurveda-Text)
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Individualized guidance for lasting health

Ayurveda is one of the world’s oldest systems of health and medicine. Its central insight is remarkably modern: each person is unique, and what supports one individual may not be appropriate for another.

In my practice, I combine this individualized perspective with contemporary knowledge of nutrition, sleep, stress physiology, supplementation and lifestyle medicine to help clients better understand their health and make meaningful, sustainable improvements.

Is This Right for You?

You may benefit from an Ayurvedic consultation if you are looking for an individualized approach to health rather than general advice or standard protocols.

  • Sleep & recovery
  • Digestive health
  • Stress & resilience
  • Energy & fatigue
  • Healthy aging
  • Nutrition & supplementation
  • Metabolic health
  • Brain health

Areas of Special Interest



  • Metabolic Disorders: Ayurvedic support for insulin resistance, blood sugar imbalance, and weight-related issues.
  • Chronic Fatigue, Burnout & Mitochondrial Issues: Restoring energy and vitality through individualized rejuvenation and nervous system support.
  • Thyroid Disorders: Holistic care for hypothyroidism, Hashimoto’s, and related imbalances.
  • Sleep Disorders & Optimization: Regulating sleep patterns and improving sleep quality with tailored Ayurvedic routines.
  • Mental Health & Anxiety-Related Disorders: Focus on anxiety, OCD, ADHD, and emotional balance through a mind-body approach.
  • Brain Health & Cognitive Optimization: Enhancing focus, memory, and mental clarity with Ayurvedic and lifestyle therapies.
  • Anti-Aging & Rejuvenation (Rasayana): Gentle detoxification and revitalizing therapies to support aging with vitality.
  • Digestive Disorders: Optimizing the digestive fire (Agni) and treating root causes of IBS, bloating, and sluggish digestion through diet and herbs.
  • Immune & Autoimmune Conditions: Strengthening and/pr modulating the immune system to address chronic or autoimmune issues.
Schedule an Ayurvedic Consultation
In his Ayurvedic practice, Alex focuses closely on the precise situation and needs of each individual client. He questions thoroughly - comes up with a tailored treatment plan - and is persistent with follow-through. He's particularly good at breaking your treatment plan down into small bite-sized, "doable" components. He's a very caring, nurturing man who listens to you.   I can highly recommend him to anyone trying to make healthful changes in their life.
Art, San Francisco, CA, USA
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Ayurvedic Consultations with Alex Fraim, C.A.S.


Your consultation includes a comprehensive review of your health history, lifestyle, constitution, digestion, sleep, stress patterns and current concerns. Based on this assessment, I develop a personalized health plan including dietary, lifestyle and (when appropriate) Ayurvedic herbal recommendations.

Initial Consultation: Constitution Assessment & Personalized Health Plan

Online or In-Person

Duration: 1 hour 45 minutes

  • Comprehensive Ayurvedic Health & Lifestyle Assessment
  • Discussion of your health history, concerns, and goals
  • Examination of body structure, pulse (in-person only), tongue, and digestion
  • Assessment of blood pressure and body temperature (if needed)
  • Gentle abdominal assessment (if needed)
  • Determination of Ayurvedic Constitution (Prakriti) and Imbalance (Vikruti)
  • Personalized Diet & Lifestyle Recommendations
  • Guidance on Ayurvedic herbs and supportive therapies

After your consultation, you will receive a detailed, customized plan, including dietary guidance, lifestyle practices, and Ayurvedic recommendations tailored to your specific constitution and situation.

Investment: $245 USD

Follow-Up Sessions

Duration: 45 minutes

Online or In-Person

To optimally support your healing process, I generally recommend a few follow-up sessions—especially in the initial phase—for evaluation and fine-tuning of the plan. These are, however, fully optional.

  • Progress Review & Adjustments
  • Pulse & Tongue Analysis
  • Updated Recommendations for Diet, Lifestyle, & Herbs
  • Personalized Guidance for Continued Healing

Investment: $105 USD

For those committed to long-term transformation and deep healing, package options are also available to support your journey in a sustained and meaningful way. If you’re ready to take your health to the next level, feel free to inquire for more details.
Schedule an Ayurvedic Consultation
It is more important to know what kind of person has a disease than to know what kind of disease a person has.
Hippocrates (ca. 400 BCE)

Why Work with Me?

With multiple decades of combined experience in Ayurveda, Yoga, Jyotisha, Transpersonal Work, and nutritional science, I offer a unique blend of ancient wisdom and modern science. My approach is:

  • Rooted in Deep Tradition – Drawing from the classical texts of Ayurveda and Yoga
  • Science-Based & Evidence-Driven – Staying up to date with the latest research in metabolism, longevity, and brain health
  • Highly Personalized – Creating customized protocols that align with your body, mind, and spirit
  • Holistic Yet Practical – Helping you integrate Ayurveda into your modern life without overwhelm

If you are ready to work beyond symptoms and into real transformation, I would be honored to support you on your journey.
Schedule an Ayurvedic Consultation

Keywords: online Ayurveda consultation, Clinical Ayurvedic Specialist, dosha analysis, herbal medicine, Ayurvedic nutrition, Ayurveda for digestion, metabolic health, Vata Pitta Kapha balancing, holistic healing online.

© Alexander Fraim